Asian American women may be at risk for developing osteoporosis (porous bones), a disease that can be prevented and treated. Studies show that Asian Americans share many of the risk factors that apply to white women. As an Asian American woman, it is important that you understand what osteoporosis is and what steps you can take to prevent or treat it.
- What is osteoporosis?
- What are the risk factors for osteoporosis?
- Are there any special issues for Asian American women regarding bone health?
- How can osteoporosis be prevented?
- What treatments are available?
- For your information
What is osteoporosis?
Osteoporosis is a condition in which the bones become less dense and more likely to fracture (break). If not prevented or if left untreated, bone loss can progress painlessly until a bone breaks, typically in the hip, spine, or wrist. A hip fracture can limit mobility and lead to a loss of independence, and vertebral fractures can result in a loss of height, stooped posture, and chronic pain.
What are the risk factors for osteoporosis?
Several risk factors increase your chances of developing osteoporosis, including:
- A thin, small-boned frame.
- Previous fracture or family history of osteoporotic fracture.
- Estrogen deficiency resulting from early menopause (before age 45), either naturally, from surgical removal of the ovaries, or as a result of prolonged amenorrhea (abnormal absence of menstruation) in younger women.
- Advanced age.
- A diet low in calcium.
- Cigarette smoking.
- Excessive use of alcohol.
- Prolonged use of certain medications.
Are there any special issues for Asian American women regarding bone health?
Studies highlight the risk that Asian American women may face with regard to developing osteoporosis:
- Compared with white women, Asian women have been found to consume less calcium. One reason for this may be that Asian Americans are more prone to lactose intolerance than are other groups. Therefore, they may avoid dairy products, the primary source of calcium in the diet. Calcium is essential for building and maintaining a healthy skeleton.
- Asian women generally have lower hip fracture rates than white women, although the prevalence of vertebral fractures among Asians seems to be as high as that in whites.
How can osteoporosis be prevented?
Building strong bones, especially before the age of 20, can help defend against developing osteoporosis. A healthy lifestyle can be critically important for keeping bones strong. To help prevent osteoporosis:
- Eat a well-balanced diet rich in calcium and vitamin D.
- Exercise regularly, with an emphasis on weight-bearing and resistance activities. Examples of weight-bearing exercises include walking, jogging, and dancing. Resistance exercises – such as lifting weights – can also keep bones strong.
- Don’t smoke, and limit alcohol intake.
Talk to your doctor if you have a family history of osteoporosis or other factors that may put you at increased risk for the disease. Your doctor may suggest that you have your bone density measured through a safe test that can determine your risk for fractures (broken bones) and measure your response to osteoporosis treatment. The most widely recognized bone mineral density test (BMD) is called a dual-energy x-ray absorptiometry, or DXA test. The BMD test is painless, a bit like having an x-ray, but with much less exposure to radiation. It can measure bone density at your hip and spine.
What treatments are available?
Although there is no cure for osteoporosis, several medications are available for the prevention and/or treatment of osteoporosis, including: bisphosphonates; calcitonin; estrogen (hormone) therapy; estrogen agonists/antagonists (also called selective estrogen receptor modulators or SERMs); parathyroid hormone (PTH) analog; RANK ligand (RANKL) inhibitor; and tissue-selective estrogen complex (TSEC).
NIH Osteoporosis and Related Bone Diseases ~ National Resource Center
For more information on minority health, visit:
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For your information
This publication contains information about medications used to treat the health condition discussed here. When this publication was developed, we included the most up-to-date (accurate) information available. Occasionally, new information on medication is released.
For updates and for any questions about any medications you are taking, please contact
U.S. Food and Drug Administration
Toll Free: 888-INFO-FDA (888-463-6332)
For additional information on specific medications, visit Drugs@FDA at https://www.accessdata.fda.gov/scripts/cder/daf. Drugs@FDA is a searchable catalog of FDA-approved drug products.
NIH Pub. No. 18-7925-E